Smoking,Quit Smoking,Benefits Quit Smoking,Nicotine,Stop Smoking - Are You Still Smoking?
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Are You Still Smoking?
Usually, it is very difficult to quit smoking. At least for the most of the people. Maybe it is difficult to find a good reason to stop smoking. OK, then why don't we find a lot of reasons to quit smoking?
Let's try to understand why you are smoking and what impact it makes on your life.
* Psychological aspect is probably the strongest reason for smoking. From physiological point of view you do not have any reason to start smoking. There is no any ingredient that will support your nutrition. But still, you find many reasons to smoke. You smoke since you consider that some kind of pleasure. You smoke to calm your self, or to cut the time while you waiting for something. But at the end, you are only smoking because you are used to it. Simply you do not smoke for pleasure, but in order not to have a smoker's crisis. Is that "pleasure" really worth of your time, health and money? Do you really enjoy in every cigarette smoked, or simply you can not be in idle mode for a moment without a smoke?
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* Physiological effect of smoking does not exist in any positive way while you smoke. But negative effects do exist if you try to quit smoking. How pathetic, you have no physiological benefits for starting with smoking, but you have negative effects of nicotine crisis, if you do not smoke. Despite that, you still want to inhale smoke and pretend that you feel pleasure, although you don't? By the way, is it fun to make your body to age at accelerated rate?
* Social aspect is strong, since during a whole life you have somebody, who also smokes, to give you reason for smoking. It starts with first cigarettes with friends while you are adolescent and continues a whole life. You have always a good reason to smoke, since it connects you with the people that surround you. OK, but what about the people that do not smoke? They need to endure the torture from smokers, only because they are in your vicinity. If you do not care about your health, than why don't you at least respect non-smokers that surround you?
* Financial aspect of smoking habit is having a huge impact in your life. If you are an average smoker, who spend 5 per day, it is easy to figure out that you burning money literally. If you smoke 40 years, your pleasure ( or just a plain addiction ) will cost you 73.000, without any interest. Furthermore, if you invest annually equivalent amount of money with only 5% of interest rate ( you can get even more, but due to inflation let assume that this is minimal interest ), you are wasting the 231.483. A small fortune. Now imagine yourself with that amount of money in one hand and box of matches in another hand. Would be a really stupid to lit the money and to burn them away?
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- Prevent cancer and heart disease
- Stop Nicotine Cravings
- Relieve Irritability and Anxiety
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But since you are the smoker, you are actually burning that money. It does not matter that you burn money slowly, you are still burning it. What do you feel about the fact that you are wasting so much money on something that is probably more habit than a pleasure? Is your creativeness for spending money limited to burning them? Now, try to question yourself about reasons of why you still smoke. Try to understand all things that you consider to be a positive and those that are really negative to yourself while smoking. Is it really that important for you to keep breathing in fumes of burned tobacco leaves while trying to pretend that you enjoy? Try to imagine all benefits that you will have if you quit smoking. You will be healthier, you will not have a bad smell and you will be wealthier.
Are you still smoking?
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