Smoking,Quitting Smoking,Stop Smoking,Stop Smoking Plan,Smoking Quit Smoking,Women Quitting Smoking,Quit Smoking,Smoking Quit,Stopping Smoking - Stop Smoking - Women Who Want to Quit Smoking

Stop Smoking - Women Who Want to Quit Smoking

Ordinarily you would think that quitting smoking is the same for both sexes. Whether you are a man or woman there can be a variety of common reasons for starting smoking in the first place and another range of common reasons for quitting smoking across the sexes. Whilst on the surface this may appear true, there are important differences to understand which can definately aid quitting smoking for women.

Natural Quit Smoking Pills

Doctor recommended Quit Smoking Formula.

Scientifically Formulated Based on Clinical Research to:

Stop Nicotine Cravings
Relieve Irritability and Anxiety
Detox Your Body
Breaks your psychological habits
Prevent cancer and heart disease

User Ratings 4.9 / 5

According to research women start smoking and quit smoking for different reasons to men. For instance weight control is seen as a perceived benefit of smoking. Although smoking can help with weight control it does not help as much as it is perceived to help. As a clinical hypnotherapist I invariably ask my female clients who want to stop smoking this question "What would you rather deal with, a few extra pounds of weight or cancer?". Often the response will be that they fear the extra weight. Of course this can be because the weight gain can seem more immediate and possible, whereas cancer seems more distant and less likely to happen.

Another reason why women may smoke is because of their closer emotional bonding to other women. Women are natural empathisers and in empathising with a close friend, if that friend is a smoker, by also smoking themselves they may perceive or feel that they understand their friend's issue. To a lesser degree this response is true during a work break when a number of female colleague's will smoke together and is another way of keeping strong bonds intact.

Stopping smoking, when female friends are continuing to smoke, can make the new quitter feel isolated and distant from formerly close friends and colleagues.

Yet a third influence on women quitting smoking is their cycle. For those women who suffer irritability or worse during their cycle, it would not be a good idea to add to this by quitting smoking at the same time.

In order to make your chances of success in quitting smoking increase following these tips to deal with the above issues can help tremendously :-

Weight Fears If you worry that you may put on weight when you stop smoking, make a plan to deal with this possibility before it happens such as :- 1) Increase the exercise you currently undertake such as a) If you go to the gym, do a few more repititions or push yourself a bit harder b) Introduce a form or exercise that is fun and social such as line dancing, salsa dancing or even a social game of barminton, table tennis etc c) Instead of riding up escalators, get into the habit of walking up them d) Instead of taling the lift, walk up those flights of stairs 2) Reduce the amount you eat. Cut out something like an unncessary snack. May be that biscuit with a cup of coffee 3) Substitute ehealthier foods for fattening ones. Instead of that bag ofd crisps have an apple or better still a citrus fruit such as an orange 4) Introduce more water into your daily lifestyle even if it is just a couple of glasses of water a day. A glass of water that is taken 10 minutes before a meal will take the edge of your appetite.

Natural Quit Smoking Pills

Doctor recommended Quit Smoking Formula.

Scientifically Formulated Based on Clinical Research to:

Stop Nicotine Cravings
Relieve Irritability and Anxiety
Detox Your Body
Breaks your psychological habits
Prevent cancer and heart disease

User Ratings 4.9 / 5

Empathising With Friends 1) Find a more supportive way of helpibng your friend other that jointly poisoning yourselves. This can be by :- a) Making yourself available at anytime on the telephone to give your friend support b) Being a non-judgemental and solution orientated listener c) Letting them know you are there for them d) Suggesting forms of help or available support

Timing Choose a time in the month when you know you are at your peak physically, emotionally and mentally and not when you are about to enter your cycle. Quitting smoking just after your menstrual cycle and when you are feeling good and on the up can be great timing.

We are all different whether men or women and ultimately knowing yourself, what makes you tick and when the best time is here for you to stop smoking, is the biggest asset to your success.

About the author: Clinical Hypnotherapist www.hypno-therapist.com

Learn More about Natural Breast Enhancement

3 Tips on Quitting Smoking & Stopping Cravings

Quitting smoking cigarettes can be a trial for many people be it their first attempt to stop smoking, a second time, a third or even more it is never easy. These 3 tips on quitting smoking cigarettes focus not just the everyday things that you need to do to not give in to the cravings but also the big picture to help you get over smoking for good by a change of mindset that is essential to stop...

The Power Of Nicotine Addiction

If you've ever tried to quit smoking, then you've come up against the awesome power of nicotine addiction. If you would like to quit, read on to learn how nicotine addiction takes hold, and how you can defeat it. Altered Brain Chemistry Nicotine, the addictive substance in tobacco, is absorbed into the bloodstream where it affects brain chemistry. It quickly alters both mood and focus....

Smoking Pros and Cons

EasyQuit System What are the cigarette smoking pros and cons? First of all, there are no pros. (Unless you think it\'s a good look for you when you\'re smoking in public.) And the cons, what are the benefits of giving up smoking? Well we all know the health risks involved in smoking, which is enough of a reason for anyone to want to quit smoking today. Did you know that smokers who die as a...

Easy to Quite Smoking With Herbal Vaporizer

Hardly there would be a man with a bit of sagacity and maturity who would not want to quite smoking. Eight persons out of ten have a great desire to get rid of the stultifying smoking but they are helpless. This is because of the fact that it is very painful to quit smoking. But with the herbal vaporizer, it is not difficult to quite smoking. One can safely and easily quit smoking with the help...

Claims You Can Quit Smoking

h3>Advanced Laser Solutions Claims You Can Quit Smoking In One Day Independent survey results substantiates laser treatment completely removes the physical withdrawal symptoms Cleveland Ohio. Most smokers will tell you they could quit smoking, overcoming the habits associated with cigarettes, if the physical cravings were removed. The constant nagging of the physical addiction overrides...

(c) 2008 quitsmokingpill7.info | | RSS Feed | Smoking,Quitting Smoking,Stop Smoking,Stop Smoking Plan,Smoking Quit Smoking,Women Quitting Smoking,Quit Smoking,Smoking Quit,Stopping Smoking | Smoking,Quitting Smoking,Stop Smoking,Stop Smoking Plan,Smoking Quit Smoking,Women Quitting Smoking,Quit Smoking,Smoking Quit,Stopping Smoking